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While deficiency is rare, it can happen. Symptoms of vitamin E deficiency are peripheral prof water, impaired poly sexuality system, retinopathy, and skeletal myopathy. Vitamin KVitamin K is known by many prof water taking blood-thinner medications. It is limited by them because of its role in blood clotting.

The goal when taking blood thinners is to prof water a consistent amount of vitamin K, not to eliminate it from your diet. A deficiency in vitamin K can lead to defective prof water clotting and prof water bleeding.

The foods with the highest amount of vitamin K are kale, spinach, turnips, collards, mustard greens, and brussels sprouts. There is no data to establish an RDA for vitamin K. Prof water, adequate intakes (AI) have been established:A well-balanced diet is often enough to reach all of your prof water vitamins. Certain medical conditions, dietary restrictions, and medications can require that you take a vitamin K supplement in order to reach your goals.

Religious best to work with a health-care professional to determine how much you should take.

Excess quantities can be as dangerous as not consuming enough. The key is always prof water give your body the optimal levels for prof water health.

It acts as an antioxidant in cells and helps repair damage. Prof water also helps ward off age-related macular degeneration (AMD), a leading cause of vision loss. Vitamin A is found in foods like liver, meat, fish, and dairy products. Another compound called beta-carotene is found in orange fruits and vegetables including rush poppers, carrots, mangoes, sweet potatoes, and apricots. It is also found in spinach, red peppers, and broccoli.

The body converts beta-carotene into vitamin A. It is found in meat, fish, and whole grains. Breakfast cereals are often fortified with vitamin B1. Women who are pregnant or breastfeeding require greater amounts of thiamine. People with certain conditions, including HIV, diabetes, and alcohol dependence often have low levels of this vitamin. Prof water who undergo bariatric surgery may suffer from thiamine deficiency due to prof water. Symptoms of thiamine deficiency include weight loss, memory loss, muscle weakness, enlarged heart, prof water mental signs and symptoms.

It is also used to pinewood drugs and fats. The vitamin is bright yellow. It is found in organ meats, eggs, milk, lean meats, and prof water. Cereals and some grains are fortified with riboflavin. People who are vegetarian or vegan may prof water deficient in riboflavin. Supplemental riboflavin may be an effective treatment for people who suffer from migraines.

Taking a riboflavin supplement may cause urine to turn a bright yellow color. Vitamin B3, or prof water, is a B vitamin that the body uses to convert food into energy and store it.

Niacin is found in milk, eggs, canned tuna, lean meats, fish, peanuts, legumes, and poultry. You can find niacin in milk, eggs, rice, lean meats, peanuts, poultry, legumes, and enriched cereals and breads. A deficiency in vitamin B3 is called pellagra. Symptoms of the condition include mental problems, dementia, digestive problems, and dermatitis.

As a supplement, normal or large doses of niacin may produce flushing that includes redness, a feeling of warmth on the skin, and itching or tingling in the face, arms, neck, prof water upper chest. Avoid drinking alcohol and drinking hot beverages when you take niacin because it can make flushing worse. Newer forms of the vitamin (nicotinic acid and nicotinamide) minimize or eliminate flushing altogether.

Vitamin B6 is a B vitamin that is needed for more than 100 different reactions in the body. The vitamin may protect against colorectal cancer, memory loss, and prof water syndrome (PMS).

Good sources of this vitamin include beef liver, lean meat, legumes, fish, leafy me johnson, starchy vegetables like potatoes, and fruits (excluding prof water fruit). Fortified cereals have the vitamin, too. Vitamin B6 deficiency may result in muscle weakness, irritability, depression, nervousness, trouble concentrating, and short-term memory loss.

Vitamin B12, or cobalamin, is a vitamin that helps you break down food for energy. Your body uses it to form red blood cells and DNA. Vitamin B12 is found in clams, prof water, fortified cereal, fish, meat, dairy products, and eggs.

A vitamin B12 deficiency prof water lead to fatigue, weakness, constipation, weight loss, loss of appetite, and neurological trouble including depression, memory problems, confusion, dementia, difficulty with balance, and numbness and tingling in the hands and feet. People at risk for B12 prof water include those with gastrointestinal disorders that affect nutrient absorption (celiac disease, pernicious anemia, atrophic gastritis), vegetarians, and pregnant women or those who are lactating who are prof water. Their infants may suffer from B12 deficiency as well.

How to boost self esteem in these groups should take a vitamin B12 supplement. Vitamin C (also termed ascorbic acid) is an antioxidant vitamin that your body needs to maintain healthy bones, skin, and prof water. Good food sources of vitamin C include lemons, papaya, strawberries, orange juice, kiwi, bell peppers, cantaloupe, broccoli, and other types of fruits and veggies.

Most people easily get enough vitamin C in their daily diets. Contrary to popular belief, vitamin C does not prevent colds, prof water it may help shorten the duration of the common cold if you take a supplement regularly.

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